Smoothie a day keeps the doctor away!

Wish that the title was true... Maybe it is, since I haven't actually had a smoothie per day, but right now feels like nothing is helping this flu of mine... 2nd flu this autumn! why oh why. Well today I was in the store and just got inspired by some reduced mint leaves. Grabbed those and some lime and voila! (few other ingredients added). Thought this smoothie might give a bit of a vitamin as well as energy boost as I have been feeling quite tired and ill for the past few days.

Smoothies are really great, so much can go into them but you barely notice because once everything is in liquid form its so much easier to consume. Also this allows all the goodness to be absorbed better in your body. Ingredients which you might never eat otherwise, can easily be added to a shake and make it taste alright. (spinach, kale, celery, ginger etc.)

Heres my smoothie for the day. 

           

 Ingredients:

1 banana

about a cup of frozen raspberries

coconut milk

half a squeezed lime

mint (depend on preference)

Monday Morning

Monday Morning started like this for me.

Protein pancakes with some blueberries and banana. Ultimate kick start for the week.

a sporty one

Ive always been into sports. Played football, basketball, volleyball, you name it! The healthy lifestyle has continued throughout the years and I am glad that it has become a daily routine for me. Recently however due to a knee injury I am just working out in the gym and laying off the competitive sports. Now my new obsession is working on my figure to tone up and get some muscle.

This addiction to working out now has also motivated me to buy a new pair of gym gear. Nike Pro Leggings. They are heavenly. SO comfortable, and sit so well, I had to make a post about them. Also this blog is about healthy living so thought that for a change I would post something about that.

Shirt- Nike

Leggings- Nike Pro found here

Shoes- Nike Lunarglide 4