Monday Morning

Monday Morning started like this for me.

Protein pancakes with some blueberries and banana. Ultimate kick start for the week.

Protein and Pre workout

As I mentioned before, I have started to go to the gym much more. Also my workout routines have changed from more cardio into more muscle workouts. I want to tone up and develop my muscles more rather than just getting leaner. Thus I have made an investment into some Pre workout powder and Protein, both from Mutant. 

The Mutant Whey and Mutant Mayhem have both reached all of my expectations and although I havent taken them for long, I can say that I already feel the difference.

Another must have was a shaker cup of course and luckily found a great one which has 3 different compartments (for your shake, powder and pills). 

Thirdly, I bought some flaxseed powder which contains vitamin D and is high on Fibre which I add to morning yogurt or porridge.

a sporty one

Ive always been into sports. Played football, basketball, volleyball, you name it! The healthy lifestyle has continued throughout the years and I am glad that it has become a daily routine for me. Recently however due to a knee injury I am just working out in the gym and laying off the competitive sports. Now my new obsession is working on my figure to tone up and get some muscle.

This addiction to working out now has also motivated me to buy a new pair of gym gear. Nike Pro Leggings. They are heavenly. SO comfortable, and sit so well, I had to make a post about them. Also this blog is about healthy living so thought that for a change I would post something about that.

Shirt- Nike

Leggings- Nike Pro found here

Shoes- Nike Lunarglide 4

SNACK ON THE GOOD STUFF

Do you have a craving for sweet things? I do. I am have always loved sweets and everything and anything that is sweet. Since I am trying to eat healthier and stay away from the sugar and fats I got a great idea from my flatmate for a healthy snack. Make your own mixture of dried fruits and nuts! 

In mine I used raisins, walnuts, chopped dates and cashews. Now here are some benefits of each that I read about. 

Raisins

1. Aids in digestion

2. Increases supply of energy

3. Enhances mouth and bone health

4. Body acidity reduction

5. Treats infections

read more here

Walnuts

1. lower blood pressure

2.lower cholesterol

3. cancer prevention

4. brain health

5. healthy hair

read more here

Dates 

1. cholesterol and fat

2. vitamins and proteins

3. energy

4. potassium and sodium

5. anti- aging benefits

read more here

Cashews

1. Prevents cancer

2. Lowers high blood pressure

3. healthy nerves

4. anti- oxidants
5. high in vitamins

read more here

As seen, there are many benefits from each of the mentioned foods. I am trying them out and hopefully will see some results too! Just an alternative for sweets and that craving.

here are the nuts and fruits I used in my mix