Smoothie a day keeps the doctor away!

Wish that the title was true... Maybe it is, since I haven't actually had a smoothie per day, but right now feels like nothing is helping this flu of mine... 2nd flu this autumn! why oh why. Well today I was in the store and just got inspired by some reduced mint leaves. Grabbed those and some lime and voila! (few other ingredients added). Thought this smoothie might give a bit of a vitamin as well as energy boost as I have been feeling quite tired and ill for the past few days.

Smoothies are really great, so much can go into them but you barely notice because once everything is in liquid form its so much easier to consume. Also this allows all the goodness to be absorbed better in your body. Ingredients which you might never eat otherwise, can easily be added to a shake and make it taste alright. (spinach, kale, celery, ginger etc.)

Heres my smoothie for the day. 

           

 Ingredients:

1 banana

about a cup of frozen raspberries

coconut milk

half a squeezed lime

mint (depend on preference)